TRX

A TRX training programme that combines strength and balance by harnessing the force of gravity and your body weight. It gives you flexibility and stability.

Discover the offering Course Schedule

TRX

Allena Endurance Strength

Intensità

INTENSITÀ Medium

Durata

DURATA 30 MINUTI

Calorie

CALORIE 200 / 300

Ricordati

Water bottle

Water bottle

Towel

Towel

Gloves or hand wraps

Gloves or hand wraps

CalendarioTRX

TUE 28

WED 29

THU 30

FRI 31

SAT 01

SUN 02

MON 03

TUE 04

WED 05

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Calisthenics Performance

Balance, Stability

Calisthenics Performance

Cross Active WOD

Strength, Endurance

Cross Active WOD

Hyrox Training Club

Endurance, Strength

Hyrox Training Club

H.E.A.T.

Stability, Endurance

Calisthenics

Strength, Stability, Balance

Grid

Stability, Balance, Endurance, Strength

Punch Strong

Endurance, Strength

Boxe

Endurance, Strength

Functional Step

Stability, Endurance

Functional Step

Functional Training

Endurance, Strength

Functional Training

TRX Conditioning

Strength, Endurance

TRX Conditioning

Grid Active

Stability, Endurance

Cross Active Induction

Cross Active Induction

Punch Fast

Endurance, Strength

Punch Focus

Endurance, Strength

Punch Boxing Studio

Endurance, Strength

Punch Boxing Studio

Calisthenics Floor

Stability, Balance

Calisthenics Floor

Grid Athletic

Stability, Endurance

Cross Cardio

Strength, Endurance

Lift Club